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Healthy butter bean brownies
These brownies are perfect for when you want some squidgy chocolate, but you don't want to eat something heavy and unhealthy. Packed full of fibre and vitamins, they have their own unique texture and taste compared to that of a normal brownie!
chiemiruthishida
May 51 min read


Miso-roasted potatoes
Jazz up your potatoes with this easy recipe! These miso-roasted potatoes are crispy, salty, flavourful and full of umami!
chiemiruthishida
May 51 min read


Terrific Toast Toppings!
Here are some of my all-time favourite toast toppings I eat over and over! I hope you find some new combos to love as well :)
chiemiruthishida
Apr 223 min read


Sun-dried tomato pate
This is a very tasty and beginner-friendly recipe. (Although I haven't specified the quantities of the seasoning so you can adjust it to your taste and ingredients like you should! My tip would be to start with a small amount and increase little by little. You can always add more, but you can't take out!) Recipe Time: 10 minutes Ingredients: 1 jar sun-dried tomatoes in oil (280g) 1 can cannellini beans (400g) A sprinkle of onion powder A pinch of garlic powder A pinch of sal
chiemiruthishida
Apr 211 min read


Awesome sweet bean frosting
This is a versatile recipe that you can use as a topping for toast, crackers or even as a healthy frosting for cakes and muffins!
chiemiruthishida
Apr 212 min read


Butter-shoyu egg fried rice
Time: 30 minutes Serves: 8 people Ingredients: 8 eggs 2 Tbsp olive oil 1 onion diced small 5 cups cooked rice, one day old (about 1.5 cups of uncooked rice) Soya sauce Butter Black pepper Method: In a frying pan, add some oil and fry the onion on a medium heat for 15-20 minutes until soft and sweet. In another frying pan, add the olive oil and eggs. Stir whilst the eggs are cooking to ensure they are scrambled well. Once the eggs are nearly cooked, add the onion and rice to t
chiemiruthishida
Apr 121 min read


Soya sauce and ginger baked tofu
Recipe Makes: For 4 people Ingredients: 2 blocks firm tofu (approx. 800g total) 2 1/2 Tbsp soya sauce 1 Tbsp olive oil 2-3cm piece ginger 1tsp onion granules 1/4tsp garlic granules Method: 1. Put tofu in a tofu press and squeeze for about 30 minutes. (If you don't have a tofu press, place the tofu in a large tray and put a chopping board with a weight on top of it.) 2. Preheat oven to 180 degrees Celsius/ 356 degrees Fahrenheit 3. Grate the ginger 4. Cut the tofu into bite
chiemiruthishida
Mar 241 min read


Japanese-inspired omelette
Tamagoyaki is a popular rolled omelette eaten in Japan. However, you cannot easily buy the rectangular frying pan used to roll the egg in Western countries, so here is a simplified circular omelette version instead! Ingredients 3 eggs 1/2 Tbsp soya sauce 1 tsp sugar Method Crack the eggs into a bowl and whisk well. Add the soya sauce and sugar and mix. Heat a medium sized frying pan with a bit of oil. Pour all of the egg mixture in and cook on a medium high heat. Once the egg
chiemiruthishida
Mar 171 min read


Cranberry and Dark Chocolate Energy Balls
Makes 12 Time : 20 minutes Ingredients 1 cup oats 1/3 cup desiccated coconut 1/3 cup smooth peanut butter (or nut butter of choice) 1/4 cup honey Generous handful of cranberries 50g dark chocolate cut up into chunks Method Add all ingredients together into a bowl. It is easiest to start with the dry ingredients and then add the wet ingredients. Using spatula, give the ingredients a good stir. Then using your hands, take 1/12 of the mixture and roll it into a ball. You will n
chiemiruthishida
Mar 111 min read


Yoghurt Bowl Ideas
Here are some quick, easy and healthy yoghurt bowls you can enjoy for breakfast, snack or dessert!
chiemiruthishida
Mar 92 min read
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