Yoghurt Bowl Ideas
- chiemiruthishida
- Mar 9
- 2 min read
Updated: Mar 16
Here are some quick, easy and healthy yoghurt bowls you can enjoy for breakfast, snack or dessert!
Orange, dates, granola and cinnamon
Fun facts!
Oranges: High in vitamin C, which is good for immune health
Dates: High in fibre which helps to promote good digestion. They are also a source of natural sugar, so they can be enjoyed as a sweet treat instead of a dessert made with added sugars.
Cinnamon: The cinnamaldehyde found in cinnamon is believed to have antibacterial and antifungal properties.
Banana, cranberries, walnuts, blueberries and chia seeds
Fun Facts!
Banana: High in potassium, which contributes to the maintenance of normal blood pressure.
Cranberries: Known for helping to prevent urinary tract infections.
Walnuts: Are high in omega 3 fatty acids. (Specifically alpha-linoleic acid/ APA). This omega 3 fatty acid helps to reduce high cholesterol levels, making it less likely for blood to clot, so the risk of heart disease is lowered.
Blueberries: High in antioxidants which help to improve blood flow and reduce inflammation.
Chia seeds: A good source of fibre and omega 3 fatty acids.
Ground ginger, dates and granola
Fun Facts!
Ginger: Used as a treatment for nausea, indigestion and bloating.
Cacao powder, raspberries, currants and honey
Fun Facts!
Cacao: Cacao contains the phytochemical phenylethylamine, a compound that acts as a natural neurotransmitter to increase the production of serotonin in the brain. This helps to elevate mood, and it is studied as a compound that may help to alleviate mild depression.
Raspberries: Raspberries have a low glycaemic index, meaning they release sugar into the bloodstream slower than many other fruits, so they help to prevent a spike in blood sugar levels.
Honey: Honey has many antibacterial and inflammatory compounds which helps prevent illness.
Grated apple, almonds, currants and cinnamon
Fun Facts!
Apple: Apple has both soluble and insoluble fibre, helping to maintain optimal function of the gut.
Almonds: Contain high levels of vitamin E, a vitamin that helps to keep the skin healthy by protecting it from oxidative stress.
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