I was recently thinking about why the rich and poor do not mix together very often. Why? Are we not all the same human beings? Well, the truth is: maybe not. Not in the sense that the rich and poor are not equally valuable, or that poor people should not have access to the same opportunities because they totally should. What I mean is that the culture, tastes, environments and upbringing of these two groups are so different that it is almost like they speak a different l

Our world is full of contradictions. For example, sometimes having less can make you think you have more as you learn to value what you have. Another example would be that when you learn more, it can make you feel like you know less. It is the same when it comes to giving and receiving. Both are important, but giving is arguably more important than receiving. The importance of giving At a surface level, it may seem like receiving something is greater than giving somethin

Practical tips on revising and relaxing - both of which are very important to ensure optimal performance in an exam!

Top tips for effective relaxation! Non sleep deep rest. A term coined by Dr Andrew Huberman, this is a way of completely relaxing without falling asleep. It is highly effective in reducing stress and re-setting the brain for a fresh approach to studying again. Even just 5 minutes is highly effective, but longer periods of 10 or 20 minutes can help to reset the nervous system to ensure full focus for learning. I also like to adapt the method by additionally using the Feldenkr

If you are struggling to concentrate, or are feeling that your brain has been fully used and needs a break, this is a really quick and effective way of clearing your head so you can get back to that important project you are working on! My full brain reset is a mix of three techniques: Andrew Huberman's non-sleep deep rest, Feldenkrais' covering the eyes and an adaptation of progressive muscle relaxation. By utilising all three of these techniques at the same time, you c

If you find yourself constantly comparing your wealth to others or constantly being dissatisfied with what you have, this post is for you. Why do we chase money? Really think about this for a moment. We often dream of owning larger houses or accessing exclusive opportunities. However, that is just a comparison between us and somebody else. We only want these things because others tell us that we want them. If you imagined that every opportunity in life had equal value, y

Here are some practical tips you can use when actually learning new content. Remember, everyone learns differently, so not all of these suggestions will apply to you, but it is worth trying them out because I found them very useful!

Defining your mindset and goals is the first step towards effective learning and great achievements! Motivation Motivation is key. You need to know why you are doing what you are doing so that you can stay on track even when things get tough. The best form of motivation is something internal. For example, you want to get a good grade because you want to make yourself proud, or because you love what you are studying and want to get better at it. However, in the case that

Overview To overcome your fears, you must attack them head on. By that, I mean you must identify what you fear, break it down into small steps and do the smallest thing you can. That may start with visualising what you will do to prepare yourself to act, or taking the first tiny step forwards. You work on the thing you fear until you get feedback that enables you to realise that there is actually nothing to fear. There is absolutely no point in ignoring your fears, or t

Do you have a loving family? Or do you think that your family relationships could improve? Here I will explore some of the things that I think makes a beautiful family.

Many times, we do not take a risk because we are afraid of losing what we have. Perhaps you dream of starting a business, or of quitting the conventional path of studying at university to become a street performer. Maybe you feel trapped in your situation because you have bills to pay, or children to feed. Of course, if you are a parent, you are responsible for your children, and must never put them in harm’s way, but just for this moment, imagine you lost everything. Your jo

We all have a psychological and emotional relationship with money. Whether we have a healthy or unhealthy relationship with money depends on our beliefs and experiences involving money. Here I introduce some different ways to view money which may help you to re-think your relationship with it to see what it actually is and to liberate yourself from mainstream false beliefs about the importance of gaining money for the sake of being wealthy.

When I was younger, I used to think that life was unfair, and that you just had to get used to it. That some people were born with more money, better parents, bigger houses, more opportunities… But now I try to think more about how I can use the resources and opportunities around me to move towards the next step in my own life rather than wishing my circumstances were different. You can only live your own life, so it is important to make the most of the opportunities availabl

Friendship is one of the most beautiful things we can experience in life. Learning how to make, keep and let go of friends is extremely important when navigating an ever-changing world. How to Make Friends Making friends can sometimes be very difficult. Especially if you are extremely busy, are constantly moving about or are shy and do not know how to initiate interactions with others. Here are some tips you can use to take that first step towards making a great friend! Be fr