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Wisdom and Blessing!

Find tasty and healthy recipes you can enjoy with friends and family as well as words of wisdom you can use to improve your life.

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Lies

How often do you find yourself saying "I'm fine" when you are actually far from it? Here is a short story to help you see how damaging this small lie can be, and to give you a different perspective so that you can find the courage to ask for help.

chiemiruthishida

Mar 102 min read

How to Make, Keep and Let Go of Friends

Friendship is one of the most beautiful things we can experience in life. Learning how to make, keep and let go of friends is extremely important when navigating an ever-changing world. How to Make Friends Making friends can sometimes be very difficult. Especially if you are extremely busy, are constantly moving about or are shy and do not know how to initiate interactions with others. Here are some tips you can use to take that first step towards making a great friend! Be fr

chiemiruthishida

Mar 96 min read

Yoghurt Bowl Ideas

Here are some quick, easy and healthy yoghurt bowls you can enjoy for breakfast, snack or dessert!

chiemiruthishida

Mar 92 min read

MY STORY

Hello! My name is Chiemi and I am delighted that you are here to share the joys of life with me! I am passionate about helping others live their best lives, and I do this by sharing healthy recipes and wisdom I have learnt from my life experiences. I am so excited to be able to go on this journey with you!

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@wisdom_and_blessing

Cacao powder, currants, raspberry and honey yoghurt 😁

Soya sauce and ginger baked tofu 🥰

Recipe
Makes: For 4 people

Ingredients:
2 blocks firm tofu (approx 800g total)
21/2 Tbsp soya sauce
1 Tbsp olive oil
2-3cm piece ginger
1tsp onion granules
1/4tsp garlic granules

Method:
1. Put tofu in a tofu press and squeeze for about 30 minutes. (If you don't have a tofu press, place the tofu in a large tray and put a chopping board with a weight on top of it.)
2. Preheat oven to 180 degrees Celsius/ 356 degrees Fahrenheit
3. Grate the ginger
4. Cut the tofu into bite sized pieces and place in a oven tray.
5. Add the oil, soya sauce, ginger, onion granules and garlic granules. Give it a good stir.
6. Put the tofu in the oven for 20-25 minutes, stirring two or three times throughout to ensure all sides of the tofu become golden.
7. Serve and enjoy!

Butter-shoyu egg fried rice!!
A great recipe to use up leftover rice! Just fry some eggs in butter, add the rice, flavour with more butter and some soy sauce and enjoy!

Ground ginger, dates and granola yoghurt bowl. Ginger and dates is a perfect match! Both are good for gut health, with dates being high in fibre, promoting good digestion and ginger being used as a treatment for nausea, indigestion and bloating.

Japanese-inspired omelette!

Tamagoyaki is a rolled omelette popular in Japan. However, the pan required to make it is not available in the West, so here is a simple omelette version!

Ingredients
3 eggs
1/2 Tbsp soya sauce
1 tsp sugar

Method
1. Crack the eggs into a bowl and whisk well. Add the soya sauce and sugar and mix.
2. Heat a medium sized frying pan with a bit of oil.
3. Pour all of the egg mixture in and cook on a medium high heat.
4. Once the egg has nearly cooked all the way through, fold the omelette in half and cook for a further 30 seconds.
5. Remove from the pan, cut and enjoy! ☺�️

Banana, cranberry, walnuts, blueberry and chia seeds yoghurt bowl! ✨

Cheddar cheese and olive skewers. Perfect as a snack to share with friends! 😁

Yoghurt bowl with granola, medjool dates and slices of juicy orange! 🧡

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Welcome to Wisdom and Blessing!

Lies

How to Make, Keep and Let Go of Friends

Yoghurt Bowl Ideas

MY STORY

CONNECT WITH US ON INSTAGRAM

​

Welcome to
Wisdom and Blessing!