Top tips for effective relaxation! Non sleep deep rest. A term coined by Dr Andrew Huberman, this is a way of completely relaxing without falling asleep. It is highly effective in reducing stress and re-setting the brain for a fresh approach to studying again. Even just 5 minutes is highly effective, but longer periods of 10 or 20 minutes can help to reset the nervous system to ensure full focus for learning. I also like to adapt the method by additionally using the Feldenkr

If you are struggling to concentrate, or are feeling that your brain has been fully used and needs a break, this is a really quick and effective way of clearing your head so you can get back to that important project you are working on! My full brain reset is a mix of three techniques: Andrew Huberman's non-sleep deep rest, Feldenkrais' covering the eyes and an adaptation of progressive muscle relaxation. By utilising all three of these techniques at the same time, you c